Recipes for effective weight loss are necessarily present in the arsenal of each woman.The diet for "loved" weight loss is one of the ways to quickly return the weight to normal, to clean the body.What are the food options?How do doctors relate to the diet?What results can be achieved if you use several ways of losing weight?We will try to discover the article.
"Beloved" Diet 7 days
The energy system compiles for a week so that every day after foods from a particular group.There is an alternation of days of alcohol consumption with days in which you need to eat firm foods.In any case, it is impossible to change the days in some places.And when obtaining positive results, it is recommended to repeat not before 10-12 weeks after 10-12 weeks.If you focus on reviews, the "dear" diet for 7 days allows you to lose 6-10 kg.If we take into account that the menu is not boring, then it is quite easy to support the diet.
Contraindications
- Nephropathy
- Cardiovascular diseases.
- Liver disease
- Gastritis.
- Colitis.
- Pregnancy.
- Diseases associated with metabolic disorders.
Detailed description of the "Amada" diet
There are several options for a diet, but the most common is a seven -day meal.It is necessary to prepare the body for a diet in advance.Start in a couple of days: gradually reduce the amount of portions, reject fatty and fried foods, eat less flour.Have fun to drink water, wear fresh vegetables and fruits.Have you prepared the body?Then we begin to lose weight actively!
Drink day "Favorite"
The first day of the diet, as well as the third and sixth, are designed to use a large amount of liquid.Besides, not just water can drink.They can be herbal decoctions, milk and dairy products (kefir, natural yogurt), broths (independently cooked), plant juices, green tea without sugar and ordinary water without gas.It is forbidden to use sweet carbonated drinks, industrial juices, alcoholic beverages.You can jump meat broths, but only a little.
"Favorite" Diet: Vegetable Day
The second day of the diet, will have to become a vegetarian.The second day of the diet, you can eat several vegetables and in a meal you must eat approximately 300 g of products.Vegetables can boil, stew, bake or eat raw.Be sure to use cabbage (better, broccoli), carrots.As a service station, you can choose vegetable oil and lemon juice.
"Favorite" Diet: Fruit 4th day
We will immediately make a reserve that on this day you cannot cook juices and fruit compotes, but it can drink clean water without restriction.It is recommended to eat no more than 3 kg of fruits.If the "favorite" diet is interested, the approximate menu of this day can include any type of fruit.The exception is grapes and banana: they are quite high calories and nutritional to be considered dietary.
"Beloved" Diet: Squirrel 5th Day
Finally, you can eat a piece of meat, enjoy shrimp or fish.Today it is also allowed to eat cottage cheese or egg protein, beans or peas.It is true that the measure must be observed.During the day, it is recommended to use 5 portions of protein foods in 150-200 g.This is enough for the body to obtain the necessary energy and the restoration force.However, it is not time to start complete physical effort.
"Favorite" diet: 7th day
The transition stage of a dietary diet to complete nutrition.On this day, it is recommended to make a diet of those vegetables and fruits that were consumed on vegetable day and fruit.You can drink kefir, there are eggs, meat and fish.
Detailed Menu "Beloved" of the diet
Those who will use the diet for the first time will help our advice and recommendations that indicate specific dishes that can be prepared within a week.So,
1 day - drink
8.00 - Tea without sugar + kefir cup.11.00 - slightly salty chicken broth.14.00 - Natural yogurt (250 ml).18.00 - Kefir or Milk (no more than a glass).
2 days - vegetables
8.00 - tomatoes (2 pcs.).11.00-pico-pico salad with vegetables.14.00-collaborators or pepper (1-2 pieces).18.00 - A salad of tomatoes, cucumbers, cabbage and herbs.
3 days - drink
8.00 - sugar -free tea and 200 ml of milk.10.00 - milk (250 ml).13.00 - slightly salty chicken broth (150 ml).15.00 - Kefir low in fat (250 ml).18.00 - Milk (200 ml).
4 days - fruit
8.00 - orange and grapefruit.10.00 - avocado.13.00 - Crackets, kiwi and apples or kiwi, bullfighting and apple fruit salad.15.00 - apple and pear.18.00 - Grapefruit or Kiwi.
5 days - protein
8.00 - boiled chicken eggs (preferably protein without yolk), 2 pieces.10.00 boiled fish (150-200 g).13.00 - boiled chicken fillet (150 g).15.00 - Artisanal cheese (150 g).18.00 - hard cheese (100 g).
6 days - drink
8.00 - Tea + kefir (250 ml).10.00-A carrot glass and registration juice.13.00 - Chicken broth (250 ml).15.00 - Yogurt (200 ml).18.00 - Milk (200 ml).
7 days - leave the diet
On the last day of the "Beloved" diet, the diet can consist of the following dishes: 8.00 - boiled chicken eggs, 2 pieces.10.00 - Fresh apple or grapefruit.13.00 - Vegetable stew + boiled meat (70 g) or vegetable soup.15.00 - orange or avocado.18.00 - A fresh vegetables and herbs salad, seasoned with vegetable oil and lemon juice.20.00 - A low -fat glass glass.
"Favorite" diet: Difficult option
This power is suitable for absolutely healthy people.The use of this system for weight loss is not allowed more than 1 time in 4 months.Changing the sequence of recommended days and products is strictly prohibited.In this version, the "Beloved" menu diet for the week is seen as follows:
The first and second day.You can drink kefir (1%) in any amount.Buy dairy products of only proven brands or prepare a sour product.The third day is a mono -dieta of Apple.During the day, you must eat about 2 kg of green apples (its calorie content is slightly lower than the calorie content of the "colored" varieties).From the room to the sixth day we eat chicken meat exclusively.Boil the chicken with a small amount of salt, having previously removed the skin.700 g- 1000 g of meat per day are allowed.Seventh day.An unusual menu consists of dry red wine and solid cheese.Despite the fact that the amount of wine is not strictly regulated, I did not abuse this drink too much.Each glass of wine sees a piece of cheese (40-50 g).It is important to keep in mind that this version of the diet is rather an exception to the rules, since in most cases, the "favorite" diet and alcohol are incompatible.But if it takes into account that dry red wine perfectly affects metabolism and improves the composition of the blood, its use in moderate quantities will only benefit.
"Dear" diet for 5 days
This is nothing more than an abbreviated version of a seven -day diet.You will have to exclude the sixth and seventh day, and the rest is repeated in the usual sequence: drinking, vegetables, drinks, fruits and proteins.It is also necessary to leave the diet gradually, including products in the diet very carefully.
"Beloved" diet 12 days
The feeding option consists of 12 monodietarios, each of which lasts 1 day.Subject to the "dear" diet for 12 days, the menu is quite difficult and not everyone can resist this energy method.But absolutely healthy people are not recommended to use the option to lose weight more frequently 1 time.This version of the diet will be liked for 12 days, because here the menu is interesting and quite tasty.1st day-Kir.Around 2 liters of low fat are drunk per day.2nd Fruit day.The total amount of fruit does not exceed 2 kg per day.Giving grapefruit and avocados, lemons must have preference.The third day is curd.The menu consists of 0.5 kg of medium fat content cottage cheese.4th day-Zucchini.Prepare the zucchini caviar with the addition of onions, carrots and vegetable oil.On this day, you can eat around 800 g of the product.The fifth day is chocolate.Black chocolate tiles: diet throughout the day.The sixth day is Apple.The amount of green apples does not exceed 1.5 kg.The seventh day is cheese.The whole day is approximately 400 g of low solid cheese.The eighth day is vegetable of tomato.1 liter of tomato juice + cabbage fiber salad with herbs.The ninth day is meat.One day he eats up to 500 g of boiled meat, chicken and turkey meat.Tenth-coming day.Throughout the day, you can prepare tomato salads, cucumbers, pepper, carrots, cabbage and spicy herbs.The 11th is a day of curd.One day he eats up to 500 g of cottage cheese.The 12th is fruit.The second day menu is repeated.
"Favorite" diet for 14 days
The energy method implies the division of the diet in 4 three -day phases (total 12 days).And the last two days (13 and 14) are considered transitional and allow you to configure the body to the usual diet.The first phase is kefir.For three days, they drink exclusively Kefir of any fat content.The amount of sour drink is unlimited.You can also drink boiled purified water, but you will have to reject tea and coffee.The second phase is Apple.You must eat any number of apples in the next three days.They can bake or cook juice.The third phase is the protein.For three days (7, 8, 9), boiled chicken is eaten.You can boil, grilled without skin.Salt and spices are not used to cook.It is recommended to eat no more than 1 kg of meat per day.It only lets drink clean water.The fourth phase is the wine.Hard cheese, in an amount of 40 g, is washed with red dry wine (approximately 200 g).You need to adjust the amount of wine yourself.In addition, it is allowed to drink clean water.The last two days you can cook vegetable soups, vegetable stew, there are boiled meat and eggs.The diet is composed in such a way that the calorie content does not exceed 1300-1400 calories.You can calculate calories in a free online calculator or read useful useful recipes with calculated calories on our website.
How to leave the "dear" diet?
Since the energy system consists of several monodietes, immediately after its completion, a rapid weight gain is possible.But this risk appears if it goes to the usual diet at the same time.There are several important tips that will help maintain the result achieved for a long time.
- Be sure to lead the newspaper of the products used to constantly calculate the heat calories content, which should not exceed 1800 kcal per day.Adhyted to such diet for 10-14 days, simultaneously increasing physical activity.
- Within 30 days after the output of the diet, it should not consume more than 100 g of protein per day.
- Gradually replace the diet after the diet.
- Use days of fasting once a week.Focus on personal preferences.If one day of the diet he liked it and did not cause any negative reaction, then it can be practiced to maintain an optimal weight.
"Favorite" diet: recipes
1. Vegetable stew.You will need 1 onion, carrots, pepper and tomato.Clean the onion and carrots of the skin, pepper, the seed box.Cut the onion with rings and cook over heat in a small amount of oil.Add the grated carrots, tomatoes and pepper chopped in pieces.Add a pair of asparagus pods, chopped vegetables.The cooking time is 25-30 minutes.The dish can be cooked without salt.2. Carrot salad with garlic and oil.Pele 1 large carrots of the skin and Ralle in the Mello Raller.Add a grated garlic and season with vegetable oil.No salt is needed.Thanks to the play of carrots and the presence of garlic, the taste of the salad is spicy.3. Ascerted asparagus with soy sauce.Boil 150 g of asparagus for about 20 minutes without salt.When serving, sprinkle with chopped vegetables and pour soy sauce.4. Fruit salad.To prepare a dietary dish, take a kiwi, grapefruit and apple, cut them in pieces, mix.You can sprinkle with lemon juice or add the zest.
"Favorite" diet: reviews and results
TheDiet "Dear" is very similar to a 6 petal diet, which also consists of monodietal.In general, the "dear" diet is easily tolerated, and special impressions are due to the fact that, subject to energy rules after the diet, the weight is not returned and the result remains for a long time.The results of the "dear" diet are impressive.Some manage to lose 5 kg, although on average the weight loss is 8 kg to 10 kg.The menu is easy to do in such a way that it eats your favorite and delicious meals, which means that the name of the diet is completely true.Reviews on the "dear" diet say that such energy system really allows you to get rid of excess weight, although it is quite difficult for some in the days of drinking completely solid foods.Do not exclude meat broths, since they are more nutritious and allow it not to break.But on a fruit day, the menu must be divided for the day so that the breaks between the meals do not exceed three hours.In addition to extra pounds, with this version of the diet, it can get rid of 2 % of adipose tissue, which is very important when losing weight.The sports diet and the "favorite" and sport are also incompatible, if we are talking about serious loads.The diet is limited and the body is working to get rid of additional toxins as much as possible.It is not worth loading with physical exercises.
"Favorite" diet: doctors' reviews
Before starting a diet, it would be good to become familiar with the opinion of doctors about this.The results of losing weight will be evident, but it is quite difficult to deal with the feeling of hunger.Among the advantages of the diet, it should be taken into account that the extra pounds go quickly, and the body receives the necessary shake.But we must not forget that such nutrition restriction is a serious load for the body.In order not to suffer a nutrient deficiency, vitamins should be consumed.By the way, a strong restriction of nutrition "slows down" metabolism, since the body accumulates energy.In the future, it is necessary to spend a lot of effort to force metabolism to work with the previous intensity.In general, nutritionists are advised to use such diets as little as possible, so as not to damage the body.